Therapy to Begin
The Next Chapter of Your Life

Therapy to Begin
The Next Chapter of Your Life

Step into your future with good psychotherapy. 

Step into your future with good psychotherapy.

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One Step Ahead

Let's Work Together

Every person is a world with infinite potential. Yonasan’s warm and effective approach taps into that potential to help you have the life you deserve. Drawing from years of experience, Yonasan Bender solves life’s most serious problems. From Anxiety, depression, and anger, to parenting, marital conflict, personality disorders, and trauma.

360° Mental Health Solutions

Explore How You Can Do Better

Therapy works because it assumes that you’re doing your best. Great therapy also assumes you can do even better.  Let’s meet your challenges together.  Click the white boxes to watch Yonasan describe the process.

Your Time Is Valuable

Receive Support On Your Terms

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three steps to success

Working Together Every Step of the Way

Change can be hard but it doesn’t need to take a lifetime.  Successful therapy has three key components that ensure you overcome your challenges and achieve your dreams. 


Assess Your Needs

Clarify the key issues that keep you from moving forward


Build Your Strategy

Set goals with the therapeutic approach that will work best for you


Actualize Your Potential

Build positive change, meet your goals, and change your life

Your Life Can Get Better Starting Today

Identify your goals, transform your challenges, and build a life worth living

About Yonasan Bender

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Become the Hero of Your Own Story

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Experience Speaks for Itself


Resist Self Criticism With Evidence

Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and “what-if” rumination.

How To Live Values And Actualize Goals

Values are a direction in life but they aren’t enough to make you happy. Those values need to be transformed into actions in the form of goals.

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