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Day: August 3, 2020

Resist Self Criticism With Evidence

Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and “what-if” rumination.

Do Therapists Improve With Time?

100 years of evidence shows therapy is extremely effective. Yet, research shows most therapists get worse with time. Learn why and how to avoid this trap.

Guessing a Thought

When therapy clients are overwhelmed it’s going to be quite difficult for them to get a handle on what they are thinking. This CBT skill

Looking For Variation in Beliefs

Being locked into your beliefs can be a lot like a prison. Sealed inside, pain intensifies and festers. More than that, this type of prison

The Freedom Found in Freewill

Idolatry at it’s basic level is the externalization of a person’s psychology. Feelings, thoughts, and beliefs that should remain inside the person and motivate growth

Death of Man’s Divinity

The fifth principle outlines that God alone is fitting to be worshiped and nothing else. This doesn’t just exclude the idea of idolatry but any

Wrapping Up Review

This is part two of the previous class. This course attempts to link together the past 13 lectures to provide a meta-view of the topics

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