One major contributor to suffering is not being able to recognize feelings. The role of the therapist is to help the client notice and identify their feelings and not push them away. This video reviews the six universal biologically-rooted emotions. It reviews the function of emotions. It also suggest looking at emotions like a life compass as opposed to something to run away from.
100 years of evidence shows therapy is extremely effective. Yet, research shows most therapists get worse with time. Learn why and how to avoid this trap.