Most people think they understand love. Sure, we’ve all felt it but understanding it is a different ball game. You need an entire life to figure that one out. In reviewing the past several classes one thing comes into focus we don’t often realize. There’s a lot of reasons to run away from love and sometimes fight against it. We confront fear of being hurt, confusion in what to do, and the pain of taking a risk.
Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and “what-if” rumination.