CBT Made Easy

This series dives into explaining the techniques used in  Cognitive Behavioral Therapy (CBT). Each video outlines one skill so you, the clinician, can easily master each technique. 
 
CBT is an evidence based therapy. It’s supported by hundreds of thousands of research projects demonstrating its high effectiveness. It’s also considered the gold standard of treatment by the American Psychological Association for depression, anxiety, sleep disorders, phobias, obsessive compulsive disorder, trauma, and severe personality disorders. It’s used to treat individuals, couples, and families.