Discovering Yourself

Taking yourself seriously means realizing no one else who has ever lived can compare to you or what unique gifts you have to offer this world. Figuring out what that exactly means is no small job. This class offers some practical psychological advice in getting closer to understanding yourself and making the changes necessary to live your hero’s journey.

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More Resources

Guessing a Thought

When therapy clients are overwhelmed it’s going to be quite difficult for them to get a handle on what they are thinking. This CBT skill

Share Your Thoughts