Taking yourself seriously means realizing no one else who has ever lived can compare to you or what unique gifts you have to offer this world. Figuring out what that exactly means is no small job. This class offers some practical psychological advice in getting closer to understanding yourself and making the changes necessary to live your hero’s journey.
Resist Self Criticism With Evidence
Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and “what-if” rumination.
