Jewish law is organized into three meta concepts – our relationship towards God, others, and ourselves. This class outlines how to create a meaningful relationship with ourselves. The first step is developing a sense of self compassion taping into your intrinsic greatness. The second step is protecting yourself from falling into a superficial ideology holding you back from building a better you. At the root of this work is tackling the inherent paradoxes in our lives so they don’t pull us apart in different directions.
Learn what causes depression and how to tell if you have it.