The second principle asks us to believe God is “one” . This concept is too abstract to grasp intellectually. A better way to get a sense of this idea is in developing a deep self awareness and to personally integrate all the contradictions in one’s personality. That’s no simple matter either… just easier than the first. This class outlines how to think about the self, what makes us up from a psychological perspective, and how to integrate those parts of us we’d sooner ignore.
Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and “what-if” rumination.