How To Distinguish Thoughts From Facts

One of the key concepts of CBT is that we all confuse thoughts with facts. This psychoeducation technique helps the client begin to see the cognitive bias they are falling into.

Share:

Share on whatsapp
Share on email
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on skype
Share on tumblr
Share on digg
Share on stumbleupon
Share on print

More Resources

Guessing a Thought

When therapy clients are overwhelmed it’s going to be quite difficult for them to get a handle on what they are thinking. This CBT skill

Share Your Thoughts