How To Distinguish Thoughts From Facts

Separating thoughts from facts is extremely difficult. This video will explain how to escape this thought trap.

Video Description

One of the key concepts of CBT is that we all confuse thoughts with facts. This psychoeducation technique helps the client begin to see the cognitive bias they are falling into.

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About The Author

Raised in a rural farm town in Iowa, Yonasan Bender, L.C.S.W. combines small town values with powerful training. He provide clients with cutting-edge empirical knowledge, empathy, and timeless wisdom.

Yonasan’s a graduate of Hebrew University’s Paul Baerwald School of Social Work and Social Welfare. He completed post graduate training in a wide array of therapeutic approaches. These approaches range from CBT to Psychodynamic therapies. Before Hebrew University, he studied at Washington University in St. Louis and Drake University. Yonasan majored in philosophy and ethics.

Yonasan is a member of the Association For Contextual Behavioral Science. He’s a key member of the clinical team at The Place, the Jerusalem Centre for Emotional Wellbeing. Yonasan is a Dialectical Behavioral Therapist skills trainer at Machon Dvir. He’s also a group leader for the National Educational Alliance for Borderline Personality Disorder’ Family Connections program.

He specializes in treating anxiety, depression, anger, poor self-esteem, insomnia, and marital conflict. He has an extensive background working with individuals, couples, families, and children.

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