Are there victims in this world? Yes. Should we ignore this Fact? No. Yet, learning to balance this reality with the fact you are also a hero is key to overcoming tragedy. In every relationship taking on the victim role is the single most destructive thing you can do. So, how can you hold these two truths of life at the same time. How can you be the Hero?
Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and “what-if” rumination.