Introduction to Mindfulness: How Mindfulness Will Change Your Life

Learn what mindfulness is and how it can help you take back control of your life.

In this DBT Quick Tips video we introduce the basic concept of what mindfulness is and how it can be useful in taking back control of your life. There is a lot of misconceptions about what mindfulness is. Practically, it is a skill that can help people not only decrease anxiety, depression, and other emotional suffering but also increases a sense of joy, harmony, academic ability l, and even job performance.


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