Introduction to Mindfulness: How Mindfulness Will Change Your Life

Learn what mindfulness is and how it can help you take back control of your life.

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In this DBT Quick Tips video we introduce the basic concept of what mindfulness is and how it can be useful in taking back control of your life. There is a lot of misconceptions about what mindfulness is. Practically, it is a skill that can help people not only decrease anxiety, depression, and other emotional suffering but also increases a sense of joy, harmony, academic ability l, and even job performance.

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