In this DBT Quick Tips video we introduce the basic concept of what mindfulness is and how it can be useful in taking back control of your life. There is a lot of misconceptions about what mindfulness is. Practically, it is a skill that can help people not only decrease anxiety, depression, and other emotional suffering but also increases a sense of joy, harmony, academic ability l, and even job performance.
What Contributes To Depression?
Learn what causes depression and how to tell if you have it.
