In CBT, noticing thoughts is the first step in challenging them.
This episode introduces the Highlighting Thoughts module of CBT. This group of techniques help your client become aware of thoughts to challenge them. This module is fundamental to CBT. CBT’s approach to reducing suffering almost entirely focuses on how a person thinks.
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This website contains a listing of all the results of the questionnaire you took. It will constantly be updated as data comes in. The purpose
Most of us are taking on other people’s expectations. But what do you want to take on? Learn what is real and fake responsibility in this article.
How therapists can respond to a suicide attempt in clients with rigid overcontrolled issues
100 years of evidence shows therapy is extremely effective. Yet, research shows most therapists get worse with time. Learn why and how to avoid this trap.