Introduction To The Highlighting Thoughts Module

This group of techniques will help your client become aware of his thoughts in order to challenge them.

This episode introduces the Highlighting Thoughts module of CBT. This group of techniques are designed to help your client become aware of his thoughts and size them up in order to effectively challenge them. This module is fundamental to CBT as this therapeutic tradition’s approach to reducing suffering almost entirely focuses on how a person thinks.


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Guessing a Thought

When therapy clients are overwhelmed it’s going to be quite difficult for them to get a handle on what they are thinking. This CBT skill

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