Looking For Variation in Beliefs

Being locked into your beliefs can be a lot like a prison. Sealed inside, pain intensifies and festers. More than that, this type of prison keeps out new and unique was of looking at life that might be more accurate and fair. This technique helps a client see where the cracks in their cognitive prison wall are and opens the prison door to possibility.

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More Resources

Guessing a Thought

When therapy clients are overwhelmed it’s going to be quite difficult for them to get a handle on what they are thinking. This CBT skill

Share Your Thoughts