Participate: How To Use Mindfulness To Stay Present In Life

This mindfulness technique will bring your body into the world in a focused way.

Participate is the last of the what skills in mindfulness. This mindfulness technique brings our body into the world in a focused way. Using the previous skills of observe and describe, participate is a more physically alive and and bodily present way of achieving wise mind.

Share:

Share on whatsapp
Share on email
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on skype
Share on tumblr
Share on digg
Share on stumbleupon
Share on print

More Resources

Do Therapists Improve With Time?

100 years of evidence shows therapy is extremely effective. Yet, research shows most therapists get worse with time. Learn why and how to avoid this trap.

Share Your Thoughts