Rating Beliefs and Emotions

If a client doesn’t have the ability to rate his level of pain or the likelihood of his beliefs then there is no alternative than to suffer terribly. This technique will help you develop the important shades of grey in your clients thoughts and feelings to help him respond more effectively to the demands of his life and find the happiness he’s missing.


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More Resources

Guessing a Thought

When therapy clients are overwhelmed it’s going to be quite difficult for them to get a handle on what they are thinking. This CBT skill

Share Your Thoughts