In this DBT Quick Tips video we cover the skill of rethinking. Thought is a very powerful tool we use to understand the world around us and get the most out of it. Sometimes, though, our thoughts shut us out from living a better life. The bottom line is that thoughts are not facts. Catching them before accepting them as fact is how to free yourself from their hold.
What does Carl Jung and his depth psychology have to offer to psychotherapy and a better understanding of transcendence.