In this DBT Quick Tips video we cover the skill of rethinking. Thought is a very powerful tool we use to understand the world around us and get the most out of it. Sometimes, though, our thoughts shut us out from living a better life. The bottom line is that thoughts are not facts. Catching them before accepting them as fact is how to free yourself from their hold.
Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and “what-if” rumination.