Every emotionally charged situation has a lot of parts to it. What we think, feel, and the painful tension that builds in our body. One way to become more emotionally regulated is to focus on our bodies. Using the five sense, we can steer our bodies away from exploding and our thoughts and feelings will naturally follow.
Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and “what-if” rumination.