Self Soothing Skills: Relaxation And Calming Techniques

Focusing on our five sense, we can steer our bodies away from exploding.

Every emotionally charged situation has a lot of parts to it. What we think, feel, and the painful tension that builds in our body. One way to become more emotionally regulated is to focus on our bodies. Using the five sense, we can steer our bodies away from exploding and our thoughts and feelings will naturally follow.

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