The vertical descent technique is reveals the source of a client's negative automatic thoughts.
The vertical descent technique is designed to reveal the source of a client’s negative automatic thoughts. It’s also an effective diagnostic tool to uncover the more primal cognitive schemas that are the ultimate source of every cognitive distortion.
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When therapy clients are overwhelmed it’s going to be quite difficult for them to get a handle on what they are thinking. This CBT skill
Being locked into your beliefs can be a lot like a prison. Sealed inside, pain intensifies and festers. More than that, this type of prison