How to Build on Your Strengths to Follow Your Values

Often there's a knee-jerk reaction to solve a problem. That makes sense but is a big mistake. Whether your problem is social, emotional, personal, or psychological, there is one key first step to changing your life.

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Do Therapists Improve With Time?

100 years of evidence shows therapy is extremely effective. Yet, research shows most therapists get worse with time. Learn why and how to avoid this trap.

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