Introduction To The Happiness Challenge: “Dare To Be Happy”

This series will walk you through all the cutting edge research on happiness. We will reveal the “lies” our minds tell us that keep us miserable, learn specific habits and skills that increase our happiness, and discover the secrets that top psychology researchers and clinicians have learned to live better lives. Each video will cover a key psychological concept and a practical skill that you can use to keep your happiness needle from plummeting back down to baseline opening new possibilities and joy you never thought possible. The happiness challenge is this – can you dare to be happy?

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