Video: “Rethinking”: Learn To Out Think Your Mind For Better Mental Health

Video: “Rethinking”: Learn To Out Think Your Mind For Better Mental Health

In this DBT Quick Tips video we cover the skill of rethinking. Thought is a very powerful tool we use to understand the world around us and get the most out of it. Sometimes, though, our thoughts shut us out from living a better life. The bottom line is that thoughts are not facts. Being able to catch our thoughts in mid-flight before accepting them as fact gives us the powerful ability not to become a slave to them.

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