Video: Seven Assumptions For A Better Life – Emotion Regulation DBT Quick Tips

Video: Seven Assumptions For A Better Life – Emotion Regulation DBT Quick Tips

Beliefs have a powerful effect. They either limit us or liberate us. These seven assumptions are designed to liberate you from suffering. Some people have arrived at these beliefs on their own and others disagree with every single one. Even if you’re in the latter group, it’s worth giving these beliefs a shot to see if they open up a better life than the one you’re in now.

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