Two problems stand in the way of developing happiness. The first is not treating this work like a science. The second is focusing too much on circumstances. This video describes how to solve these two traps. It also touches on how to measure your happiness levels. By tracking your work as you move through the skills in this video series you will be able to maximize their use.
Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and “what-if” rumination.