What we show our kids is what they believe is normal. By solving the problems in your marriage you're really showing your children it's normal to solve problems and, hopefully, what a loving relationship really looks like.
We parents are models of normalcy to our kids even for those aspects of our lives which aren’t so useful. Learning how to solve marital conflict doesn’t just ensure you have a happy marriage. It also ensures that your children will as well.
Learn what causes depression and how to tell if you have it.
Learn how to treat happiness like a science to maximize your wellbeing
When therapy clients are overwhelmed it’s going to be quite difficult for them to get a handle on what they are thinking. This CBT skill
Being locked into your beliefs can be a lot like a prison. Sealed inside, pain intensifies and festers. More than that, this type of prison