Self integration demands the development of the trait of willingness as opposed to willfully forcing the world to be the way you want it to be. This type of openness and flexibility to what presently is can be harnessed into a powerful motivator to make your life what it could be. This course outlines how to develop this trait and touches on key behavioral skills necessary to move your way of life closer to what you actually want it to be. Self integration assumes we can actively and with forethought do this – that we have self agency.
Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and “what-if” rumination.