Wise Mind: How To Find Your Calm Inner Self

Wise Mind is the balance between your logic and emotion mind that helps you access both and stay centered. Learn more.

In this DBT Quick Tips video we cover the goal of mindfulness – accessing Wise Mind. Wise Mind is a frame of mind that can be a safe haven to the rigid and overly cold aspects of logic mind and the fire and passion of emotion mind. Wise Mind is the sweet spot between these two that allows us to get the best of both worlds while avoiding the dangerous pitfalls that lead to unnecessary pain.

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