Distinguishing Events Thoughts and Feelings

Outlining the relationship between events, thoughts, and feelings highlights how thoughts are just interpretations and not facts.

A fundamental step in CBT treatment is outlining the events, thoughts, and feelings relationship. This technique enables the client to begin to see how their thoughts are actually interpreting events in ways that cause them a tremendous amount of needless pain.

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More Resources

Guessing a Thought

When therapy clients are overwhelmed it’s going to be quite difficult for them to get a handle on what they are thinking. This CBT skill

Share Your Thoughts