Knowledge Is Power
What You Need to Know
Learning Makes You Stronger
Self growth and healing need to happen in and out of the therapy room. Check out this page for articles, videos, interviews, and courses on mental health topics, marriage, parenting, and self help.
Whether you’re a client, a family member, or someone looking for a new angle to empower yourself, these resources can give you what you need for better living.
Therapy works… assuming you’re getting good therapy. Learn the 5 signs you’ve been trapped by a fake.
Learn the four key principles to dig out of depression and live a life worth living.
The Happiness Challenge: love your life
Happiness has a large genetic component. But, does that mean we’re doomed to whatever genes we’ve been handed or is happiness something we have the
Happiness’ biggest myth is that it’s something to be found. In This episode of The Happiness Challenge we dive into the science behind why happiness
DBT Quick Tips: emotional regulation skills
Learn seven strategies to shave away the layers of pain that will make things tolerable and maybe even enjoyable.
Focusing on our five sense, we can steer our bodies away from exploding.
profound parenting: connect with your child
Before talking about how to raise your child, you need to know where you stand as a person, parent, and spouse.
clarity on the uniqueness of our children and where we want to help them go makes our job as parents more straight forward.
CBT Made Easy: Clinician Trainings
Challenging should statements enables you to confront reality without falling into guilt.
Outlining the relationship between events, thoughts, and feelings highlights how thoughts are just interpretations and not facts.
Psychodynamic Insights: Clinician Trainings
Becoming aware of feelings reduces anxiety and helps achieve the clarity to move forward. Learn how to bring more feeling into your therapy.
Noticing feelings is the first key task of the psychodynamic process. Learn how to read your client’s emotional expressions.
General Clinical Trainings
ACT is a modern “third wave” process based psychotherapy which opens up an entirely new method of change that has been untapped by older therapy
n 1995 Dr. Neil Jacobson stumbled onto a surprising conclusion in the treatment of Major Depression – the limited and underused behavioral aspects of CBT
The 13 Principles of Faith: Jewish Philosophy
Idolatry at it’s basic level is the externalization of a person’s psychology. Feelings, thoughts, and beliefs that should remain inside the person and motivate growth
The fifth principle outlines that God alone is fitting to be worshiped and nothing else. This doesn’t just exclude the idea of idolatry but any
The Science of Halacha: ethics in action
In this final class we return to the question of truth asking the question, is something born out of limitation or is it a manifestation
The definition of truth is not clear cut in Judaism. Is there one “truth” to be grasped or is truth something more organic than that?