Knowledge Is Power
What You Need to Know
Learning Makes You Stronger
Self growth and healing need to happen in and out of the therapy room. Check out this page for articles, videos, interviews, and courses on mental health topics, marriage, parenting, and self help.
Whether you’re a client, a family member, or someone looking for a new angle to empower yourself, these resources can give you what you need for better living.
Therapy works… assuming you’re getting good therapy. Learn the 5 signs you’ve been trapped by a fake.
Learn the four key principles to dig out of depression and live a life worth living.
In Freud’s day, we doubted if therapy worked. Today we’re asking if long distance therapy works. Is there reason to be suspicious?
Therapy “happens” when both the therapist and client put their best selves forward. Is that all there is to it?
To dig out of pain and find real meaning, you’ve got to learn how to answer something far more complex: How do you feel?
Depression often has more to do with what’s going on around us than inside us. Learn how depression can be a social contagion.
How sacrifice will help you survive the storm of Corona and excel when the storm breaks.
1 out of 22 people you know has Bipolar disorder. Learn what you can do to help them.
Our temperament plays a large part in how we behave. Learn how to be more aware of yours to cope with Corona.
There are four things you do that predict divorce. Learn what they are.
Emotions are more like a sixth sense that help you see the world through the lens of meaning and value. Learn more.
Before talking about how to raise your child, you need to know where you stand as a person, parent, and spouse.
clarity on the uniqueness of our children and where we want to help them go makes our job as parents more straight forward.
Is depression only a mental health diagnosis or is something more going on?
Knowing parenting strategies aren’t enough. If you don’t have clear goals of what you want to give to your children or what your aim is, no parenting strategy will ever be enough.
Personality has a lot to do with how tight we connect with our kids. What do you do when there is a personality conflict? Learn how to overcome this obstacle.
Fathers have an extremely powerful influence on a child’s socialization and ability to notice and manage negative emotions. Learn why.
Take the selective attention challenge of psychology researchers Daniel Simons and Christopher Chabris. Learn why we miss most of what’s in front of us. How many passes can you count?
Often there’s a knee-jerk reaction to solve a problem. That makes sense but is a big mistake. Whether your problem is social, emotional, personal, or psychological, there is one key first step to changing your life.
Parenting advice is only the second step. First, you need to get clear on what your starting point is.