Resist Self Criticism With Evidence
Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and "what-if" rumination.
How To Live Values And Actualize Goals
Values are a direction in life but they aren't enough to make you happy. Those values need to be transformed into actions in the form of goals.
Carl Jung, Alchemy, And Psychotherapy: An Analysis Of The Jewish New Year As A Map To Psychotherapy
What does Carl Jung and his depth psychology have to offer to psychotherapy and a better understanding of transcendence.
Short-term And Long-term Thinking
How to escape destructive short-term thinking and thrive with long-term thinking.
Does Personality Type Influence Your Morals, Politics, and happiness?
This website contains a listing of all the results of the questionnaire you took. It will constantly be updated as data comes in. The purpose of this test was to…
Why Taking Your Responsibility Is Different
Most of us are taking on other people's expectations. But what do you want to take on? Learn what is real and fake responsibility in this article.
How To Respond To Suicide
How therapists can respond to a suicide attempt in clients with rigid overcontrolled issues
Do Therapists Improve With Time?
100 years of evidence shows therapy is extremely effective. Yet, research shows most therapists get worse with time. Learn why and how to avoid this trap.
Thinking Like A Therapist: Clinical Reasoning
Therapists think differently. Learn the different levels of clinical reasoning to improve your insights and effectiveness.
Four Reasons Pain Protect From Suffering
In this video learn how pain protects us from suffering and leads us to what is meaningful.
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