Every individual is unique and experiences his world and pain in different ways. Nevertheless, there is still far more that we can relate to and unities our shared human experience than not. This video focuses on these similarities that contribute to the general pattern that almost every single session you have with clients follows. By being more aware of these universal steps to this dance ahead of time you will be better prepared to invest more of your focus on what makes your client and his problems unique.
Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and “what-if” rumination.