What’s Standing In The Way Of Happiness?
Learn how to treat happiness like a science to maximize your wellbeing
Guessing a Thought
When therapy clients are overwhelmed it's going to be quite difficult for them to get a handle on what they are thinking. This CBT skill will help you and your…
Looking For Variation in Beliefs
Being locked into your beliefs can be a lot like a prison. Sealed inside, pain intensifies and festers. More than that, this type of prison keeps out new and unique…
How To Distinguish Thoughts From Facts
Separating thoughts from facts is extremely difficult. This video will explain how to escape this thought trap.
Rating Beliefs and Emotions
Knowing how much you're suffering helps you see how much is also going right.