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Read more about the article What Contributes To Depression?

What Contributes To Depression?

  • Post author:Yonasan
  • Post published:December 17, 2020
  • Post category:Happiness/Video

Learn what causes depression and how to tell if you have it.

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Read more about the article What’s Standing In The Way Of Happiness?

What’s Standing In The Way Of Happiness?

  • Post author:Yonasan
  • Post published:December 17, 2020
  • Post category:Happiness/Video

Learn how to treat happiness like a science to maximize your wellbeing

Continue ReadingWhat’s Standing In The Way Of Happiness?
Read more about the article Guessing a Thought

Guessing a Thought

  • Post author:Yonasan
  • Post published:December 3, 2020
  • Post category:CBT/Video

When therapy clients are overwhelmed it's going to be quite difficult for them to get a handle on what they are thinking. This CBT skill will help you and your…

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Read more about the article Looking For Variation in Beliefs

Looking For Variation in Beliefs

  • Post author:Yonasan
  • Post published:December 3, 2020
  • Post category:CBT/Video

Being locked into your beliefs can be a lot like a prison. Sealed inside, pain intensifies and festers. More than that, this type of prison keeps out new and unique…

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Read more about the article How To Distinguish Thoughts From Facts

How To Distinguish Thoughts From Facts

  • Post author:Yonasan
  • Post published:December 3, 2020
  • Post category:CBT/Video

Separating thoughts from facts is extremely difficult. This video will explain how to escape this thought trap.

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Read more about the article Rating Beliefs and Emotions

Rating Beliefs and Emotions

  • Post author:Yonasan
  • Post published:December 3, 2020
  • Post category:CBT/Video

Knowing how much you're suffering helps you see how much is also going right.

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