When therapy clients are overwhelmed it's going to be quite difficult for them to get a handle on what they are thinking. This CBT skill will help you and your…

Being locked into your beliefs can be a lot like a prison. Sealed inside, pain intensifies and festers. More than that, this type of prison keeps out new and unique…

Separating thoughts from facts is extremely difficult. This video will explain how to escape this thought trap.

Knowing how much you're suffering helps you see how much is also going right.