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Read more about the article Resist Self Criticism With Evidence

Resist Self Criticism With Evidence

  • Post author:Yonasan
  • Post published:November 8, 2021
  • Post category:CBT/Video

Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and "what-if" rumination.

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Read more about the article How To Live Values And Actualize Goals

How To Live Values And Actualize Goals

  • Post author:Yonasan
  • Post published:November 8, 2021
  • Post category:Happiness/Video

Values are a direction in life but they aren't enough to make you happy. Those values need to be transformed into actions in the form of goals.

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