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Read more about the article Resist Self Criticism With Evidence

Resist Self Criticism With Evidence

  • Post author:Yonasan
  • Post published:November 8, 2021
  • Post category:CBT/Video

Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and "what-if" rumination.

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Read more about the article Short-term And Long-term Thinking

Short-term And Long-term Thinking

  • Post author:Yonasan
  • Post published:August 13, 2021
  • Post category:CBT/Video

How to escape destructive short-term thinking and thrive with long-term thinking.

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Read more about the article Guessing a Thought

Guessing a Thought

  • Post author:Yonasan
  • Post published:December 3, 2020
  • Post category:CBT/Video

When therapy clients are overwhelmed it's going to be quite difficult for them to get a handle on what they are thinking. This CBT skill will help you and your…

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Read more about the article Looking For Variation in Beliefs

Looking For Variation in Beliefs

  • Post author:Yonasan
  • Post published:December 3, 2020
  • Post category:CBT/Video

Being locked into your beliefs can be a lot like a prison. Sealed inside, pain intensifies and festers. More than that, this type of prison keeps out new and unique…

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Read more about the article How To Distinguish Thoughts From Facts

How To Distinguish Thoughts From Facts

  • Post author:Yonasan
  • Post published:December 3, 2020
  • Post category:CBT/Video

Separating thoughts from facts is extremely difficult. This video will explain how to escape this thought trap.

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Read more about the article Rating Beliefs and Emotions

Rating Beliefs and Emotions

  • Post author:Yonasan
  • Post published:December 3, 2020
  • Post category:CBT/Video

Knowing how much you're suffering helps you see how much is also going right.

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Read more about the article How To Challenge “Should” Statements

How To Challenge “Should” Statements

  • Post author:Yonasan
  • Post published:November 24, 2020
  • Post category:CBT/Video

Challenging should statements helps you confront reality without shame or guilt.

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Read more about the article Distinguishing Events Thoughts and Feelings

Distinguishing Events Thoughts and Feelings

  • Post author:Yonasan
  • Post published:November 24, 2020
  • Post category:CBT/Video

Outlining the relationship between events, thoughts, and feelings highlights how thoughts are just interpretations and not facts.

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Read more about the article Explaining How Thoughts Create Feelings

Explaining How Thoughts Create Feelings

  • Post author:Yonasan
  • Post published:November 24, 2020
  • Post category:CBT/Video

Explaining how thoughts create feelings "pops open the hood" of the mental health "engine" to increase resilience.

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Read more about the article Vertical Descent

Vertical Descent

  • Post author:Yonasan
  • Post published:November 24, 2020
  • Post category:CBT/Video

The vertical descent technique is reveals the source of a client's negative automatic thoughts.

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