Distinguishing Events Thoughts and Feelings

Outlining the relationship between events, thoughts, and feelings highlights how thoughts are just interpretations and not facts.

A fundamental step in CBT treatment is outlining the events, thoughts, and feelings relationship. This technique enables the client to begin to see how their thoughts are actually interpreting events in ways that cause them a tremendous amount of needless pain.


Share on whatsapp
Share on email
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on skype
Share on tumblr
Share on digg
Share on stumbleupon
Share on print

More Resources

Share Your Thoughts