One-Mindfully, one of the mindfulness how skills, focuses on on reducing our general level of vulnerability to emotion dysregulation. All of us are trying to multitask through our day and most people would swear this makes them more productive. Unfortunately, multitasking not only reduces our overall performance but it actually takes longer to get through the tasks you need to on top of it all. This creates unnecessary stress. This skill will help to not only reduce that stress but enable you to do the best job you can in whatever challenges life throws at you.
Resist Self Criticism With Evidence
Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and “what-if” rumination.
