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Read more about the article Improving The Moment: How To Reduce Emotional Pain

Improving The Moment: How To Reduce Emotional Pain

  • Post author:Yonasan
  • Post published:November 24, 2020
  • Post category:DBT/Video

Learn seven strategies to shave away the layers of pain that will make things tolerable and maybe even enjoyable.

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Read more about the article Self Soothing Skills: Relaxation And Calming Techniques

Self Soothing Skills: Relaxation And Calming Techniques

  • Post author:Yonasan
  • Post published:November 24, 2020
  • Post category:DBT/Video

Focusing on our five sense, we can steer our bodies away from exploding.

Continue ReadingSelf Soothing Skills: Relaxation And Calming Techniques
Read more about the article Distracting Skills: How To Distract From Anxiety And Pain

Distracting Skills: How To Distract From Anxiety And Pain

  • Post author:Yonasan
  • Post published:November 24, 2020
  • Post category:DBT/Video

Distraction strategies are key when emotions begin to get out of hand.

Continue ReadingDistracting Skills: How To Distract From Anxiety And Pain
Read more about the article TIP Skills: How To Press The Anxiety “Reset Button”

TIP Skills: How To Press The Anxiety “Reset Button”

  • Post author:Yonasan
  • Post published:November 24, 2020
  • Post category:DBT/Video

The TIP skills won't get rid of your emotions but will disrupt them long enough to clear your head and move in the direction you want.

Continue ReadingTIP Skills: How To Press The Anxiety “Reset Button”
Read more about the article STOP Skills: How To Stop Yourself From Losing Control

STOP Skills: How To Stop Yourself From Losing Control

  • Post author:Yonasan
  • Post published:November 24, 2020
  • Post category:DBT/Video

STOP skills help you literally stop dead in your tracks long enough to keep from being sucked into a bad situation. Learn how.

Continue ReadingSTOP Skills: How To Stop Yourself From Losing Control
Read more about the article Introduction to Distress Tolerance Skills: How To Escape Pain Quickly

Introduction to Distress Tolerance Skills: How To Escape Pain Quickly

  • Post author:Yonasan
  • Post published:November 24, 2020
  • Post category:DBT/Video

Not every DBT skill is meant to make life better. Some are designed to guard you from life getting worse. Check out this group of skills.

Continue ReadingIntroduction to Distress Tolerance Skills: How To Escape Pain Quickly
Read more about the article Effectively: Achieving Your Goals With Dignity

Effectively: Achieving Your Goals With Dignity

  • Post author:Yonasan
  • Post published:November 24, 2020
  • Post category:DBT/Video

Acting effectively is a more useful approach to life than being right. Learn how.

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Read more about the article One-Mindfully: Staying Mindful Of The Moment

One-Mindfully: Staying Mindful Of The Moment

  • Post author:Yonasan
  • Post published:November 24, 2020
  • Post category:DBT/Video

Multitasking doesn't help. Research shows it slows you down creating unnecessary stress. This skill will help you do the best you can no matter what life throws at you.

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Read more about the article Nonjudgmentally: How To End Criticism

Nonjudgmentally: How To End Criticism

  • Post author:Yonasan
  • Post published:November 24, 2020
  • Post category:DBT/Video

Judgments simplify life far too much to be fair drowning us in toxic negativity. Learn how to escape this trap.

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Read more about the article Participate: How To Use Mindfulness To Stay Present In Life

Participate: How To Use Mindfulness To Stay Present In Life

  • Post author:Yonasan
  • Post published:November 24, 2020
  • Post category:DBT/Video

This mindfulness technique will bring your body into the world in a focused way.

Continue ReadingParticipate: How To Use Mindfulness To Stay Present In Life
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