Resist Self Criticism With Evidence
Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and “what-if” rumination.
How to Build on Your Strengths to Follow Your Values
Often there's a knee-jerk reaction to solve a problem. That makes sense but is a big mistake. Whether your problem is social, emotional, personal, or psychological, there is one key first step to changing your life.
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