In this DBT Quick Tips video we introduce what DBT is, what sort of problems it’s useful for, and a brief explanation why some people in fact have more intense emotional pain than others. Getting this sort of overview can be a powerful first step towards building a life worth living.
Resist Self Criticism With Evidence
Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and “what-if” rumination.
