What we show our kids is what they believe is normal. By solving the problems in your marriage you're really showing your children it's normal to solve problems and, hopefully, what a loving relationship really looks like.
We parents are models of normalcy to our kids even for those aspects of our lives which aren’t so useful. Learning how to solve marital conflict doesn’t just ensure you have a happy marriage. It also ensures that your children will as well.
Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and “what-if” rumination.
Values are a direction in life but they aren’t enough to make you happy. Those values need to be transformed into actions in the form of goals.
What does Carl Jung and his depth psychology have to offer to psychotherapy and a better understanding of transcendence.
How to escape destructive short-term thinking and thrive with long-term thinking.