Explaining How Thoughts Create Feelings

Explaining how thoughts create feelings "pops open the hood" of the mental health "engine" to increase resilience.

Explaining how thoughts create feelings is an important technique in bringing the client into the CBT module and is a powerful psychoeducation tool. By “popping open the hood” of the mental health “engine” you can increase your client’s resilience to his pain and give him the space to begin to question his emotional responses without being sucked into them.


Share on whatsapp
Share on email
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on skype
Share on tumblr
Share on digg
Share on stumbleupon
Share on print

More Resources

Guessing a Thought

When therapy clients are overwhelmed it’s going to be quite difficult for them to get a handle on what they are thinking. This CBT skill

Share Your Thoughts