Observe Skill: New Mindfulness Strategy For Calm and Safety

The Observe skill helps to develop a more accurate sense of the world rooting you in the present moment.

In this DBT Quick Tips video we cover the mindfulness skill of observe. In this skill we try to develop a more aware sense of the world around us through our five senses and what our emotional world feels like in our body. By developing a nonverbal experiential sense of the present moment we can start to break free from the powerful urges to act impulsively which can often be destructive.

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