In this DBT Quick Tips video we cover the mindfulness skill of observe. In this skill we try to develop a more aware sense of the world around us through our five senses and what our emotional world feels like in our body. By developing a nonverbal experiential sense of the present moment we can start to break free from the powerful urges to act impulsively which can often be destructive.
This website contains a listing of all the results of the questionnaire you took. It will constantly be updated as data comes in. The purpose