Wise Mind: How To Find Your Calm Inner Self

Wise Mind is the balance between your logic and emotion mind that helps you access both and stay centered. Learn more.

Tweet

In this DBT Quick Tips video we cover the goal of mindfulness – accessing Wise Mind. Wise Mind is a frame of mind that can be a safe haven to the rigid and overly cold aspects of logic mind and the fire and passion of emotion mind. Wise Mind is the sweet spot between these two that allows us to get the best of both worlds while avoiding the dangerous pitfalls that lead to unnecessary pain.

More Resources

Resist Self Criticism With Evidence

Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and “what-if” rumination.

How To Live Values And Actualize Goals

Values are a direction in life but they aren’t enough to make you happy. Those values need to be transformed into actions in the form of goals.

Carl Jung, Alchemy, And Psychotherapy: An Analysis Of The Jewish New Year As A Map To Psychotherapy

What does Carl Jung and his depth psychology have to offer to psychotherapy and a better understanding of transcendence.

Short-term And Long-term Thinking

How to escape destructive short-term thinking and thrive with long-term thinking.