In this DBT Quick Tips Video we cover the Emotion Regulation Skill of Distraction. There are several types of distraction strategies covered that you can use when your emotions begin to get out of hand and you see that your tolerance of the experience is breaking down taking you somewhere you’ll regret later.
Resist Self Criticism With Evidence
Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and “what-if” rumination.
