Have you ever wished there was an off switch to the deep anger and sadness that keeps making life worse than it needs to be? Rarely do we get a wish like this answered but researchers have found four powerful ways to hit your emotional reset button. These four skills won’t get rid of your emotions forever but they will disrupt them long enough so you can have a clear enough head to use some of the other DBT skills we’ve covered to keep moving forward in your life.
Resist Self Criticism With Evidence
Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and “what-if” rumination.
