The basis of Judaism and one’s relationship with God is love. This class breaks down the concept of love into seven independent factors put forward by Dr. Jonathan Haidt. Looking at the concept of love this way illustrates how Jewish law’s fundamental purpose is to help us understand the deep complexity of love throughout our lives.
Resist Self Criticism With Evidence
Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and “what-if” rumination.
