Improving The Moment: How To Reduce Emotional Pain

Learn seven strategies to shave away the layers of pain that will make things tolerable and maybe even enjoyable.

Tweet

Not every problem can be fixed but every problem can be improved. In this DBT Quick Tips video we cover the skill of improving the moment. This skill has seven options to explore and using each option can shave away the layers of pain that will make things tolerable.

Share:

More Resources

Resist Self Criticism With Evidence

Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and “what-if” rumination.

How To Live Values And Actualize Goals

Values are a direction in life but they aren’t enough to make you happy. Those values need to be transformed into actions in the form of goals.

Carl Jung, Alchemy, And Psychotherapy: An Analysis Of The Jewish New Year As A Map To Psychotherapy

What does Carl Jung and his depth psychology have to offer to psychotherapy and a better understanding of transcendence.

Short-term And Long-term Thinking

How to escape destructive short-term thinking and thrive with long-term thinking.

Share Your Thoughts