In CBT, noticing thoughts is the first step in challenging them.
This episode introduces the Highlighting Thoughts module of CBT. This group of techniques help your client become aware of thoughts to challenge them. This module is fundamental to CBT. CBT’s approach to reducing suffering almost entirely focuses on how a person thinks.
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Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and “what-if” rumination.
Values are a direction in life but they aren’t enough to make you happy. Those values need to be transformed into actions in the form of goals.
What does Carl Jung and his depth psychology have to offer to psychotherapy and a better understanding of transcendence.
How to escape destructive short-term thinking and thrive with long-term thinking.