In this DBT Quick Tips video we cover the mindfulness skill of observe. In this skill we try to develop a more aware sense of the world around us through our five senses and what our emotional world feels like in our body. By developing a nonverbal experiential sense of the present moment we can start to break free from the powerful urges to act impulsively which can often be destructive.
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Resist Self Criticism With Evidence
Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and “what-if” rumination.