Rethinking For Better Mental Health

Sometimes thoughts shut us out from living a better life. Learn how to stop treating every thought like a fact.

In this DBT Quick Tips video we cover the skill of rethinking. Thought is a very powerful tool we use to understand the world around us and get the most out of it. Sometimes, though, our thoughts shut us out from living a better life. The bottom line is that thoughts are not facts. Catching them before accepting them as fact is how to free yourself from their hold.

To find other great resources on this website click here. Check out our YouTube page or Facebook page to get more personal improvement advice. There are updates almost every day.


Share on whatsapp
Share on email
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on skype
Share on tumblr
Share on digg
Share on stumbleupon
Share on print

More Resources

Share Your Thoughts