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Rethinking For Better Mental Health

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  • Post category:DBT / Video

In this DBT Quick Tips video we cover the skill of rethinking. Thought is a very powerful tool we use to understand the world around us and get the most out of it. Sometimes, though, our thoughts shut us out from living a better life. The bottom line is that thoughts are not facts. Catching them before accepting them as fact is how to free yourself from their hold.

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